Why am I tired all the time?
Last Updated: 18.06.2025 10:29
10. Incorporate breathwork in your morning routine.
Your gut will thank you.
Your gut health is responsible for producing energy.
- Red meat
4. Drink at least 3l of water daily.
- Fruits
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Oxygen supplies energy to every cell in your body.
Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
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It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
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6. Reduce exposure to blue light in the evenings.
- Raw dairy
14. Stop smoking weed to fall asleep.
Listen to uplifting music.
98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
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8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
Low energy is primarily associated with low T levels in men.
Why is our generation so unhappy?
9. Avoid eating carbs early in the day.
- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
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3. Stop eating late at night
They don’t know why though.
- Fish & Poultry
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5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
16. Don’t hang out with negative people.